Live Well Liverpool - Community Empowerment Group (6 Weeks)

AHFO LIVE WELL LIVERPOOL - 6 WEEK WORKSHOP TO HELP YOU TOWARDS A HAPPIER, HEALTHIER LIFE.   

Start your path to real, positive change in your life by booking a place on our FREE 6 week personal empowerment group.  The weekly sessions are 2 hours long held each Thursday from 10am - 12pm at Tower Hill Primary Care Centre, Ebony Way, Kirkby, Liverpool L33 1XT

The group is delivered by AHFO founder Kevin Morland and incorporates his skills as a Solution Focused Hypnotherapist & NLP (Neuro Linguistic Programming). The group also includes a free Friday morning gym session at Pure Gym Kirkby!!

The groups are held in a warm, relaxed, informal setting.  Participants support each other on their own personal development journeys towards real, positive life changes.

Areas covered over 6 weeks -

• DISCOVER HOW YOUR BRAIN OPERATES AND WHY WE DO WHAT WE DO.
• LEARN HOW YOU CAN CONNECT WITH YOUR INNER RESOURCES, CREATING NEW POSITIVE DAILY HABITS.
• REDUCE STRESS & ANXIETY 
• ENGAGE DIFFERENT PARTS OF THE BRAIN TO HELP STAY CALM & PRESENT
• BUILD CONFIDENCE
• DEVELOP A POSITIVE MINDSET
• TAKE SMALL STEPS TOWARDS A BRIGHTER FUTURE
• DISCOVER YOUR UNIQUE STRENGTHS  

And so much more! .............

SOLUTION FOCUSED HYPNOTHERAPY.

This is a therapeutic approach that combines the power of relaxing hypnosis with a solution focused mindset. We won't be delving into past problems or traumas, instead we will focus your awareness on forward thinking and what each person wants to achieve in the future. The process helps you access your sub conscious mind to unlock your true potential, overcoming obstacles and creating lasting, positive change.  It is a really practical approach that helps reduce stress, anxiety or break unhelpful habits by helping your mind shift to a more resourceful state.

NLP (NEURO LINGUISTIC PROGRAMMING)

A technique that helps you discover the power of how we think and use language internally and externally.  Improving our thinking and becoming aware of our inner dialogue can transform your life, choosing better thought and language patterns reflects in your outer reality. NLP can help people change unhelpful patterns and develop new ways of thinking which can make a huge difference in a person's life.   Challenging limiting self beliefs, improving confidence and communication can prove life changing all the while striving towards exciting personal or professional goals.

FITNESS SESSION AT PURE GYM KIRKBY

Each Friday morning at 11am as part of our Live Well programme, our friends at Pure Gym will be delivering a light circuit session at their Kirkby gym. The session is in a private studio delivered by manager Sid. It is tailored to beginners and the aim is to increase physical fitness through movement. The session is also really beneficial in improving mental health & well being.

What people have said ;-

"This course has been a game changer in my life"

"I deal with negative situations so much better in my mind"

"I have learned so much about myself and how powerful our brains are and can be utilised so much more in a positive way"

"Everything was explained by Kev in a step by step way, this really helps me in my thoughts and how much more I can do utilising thought patterns to make better choices"

"I truly didn’t expect the sessions to have this much of an impact on my life - they have given me a new way of thinking positive. Just simple actions daily have changed things for me" 

"I wasn’t sure what to expect from the group - I felt really nervous the first week prior to arriving, questioning whether it was something I would benefit from. In recent years, personally my confidence has really suffered while my stress and anxiety levels have increased. This year I set myself the goal of being selfish (for once) and working on myself. There was definitely no need for nerves, Kevin made the environment welcoming and relaxed (no pressure) and the group connected easily, making a supportive atmosphere where I could share and listen. The structure of the sessions and activities were both informative and engaging. The overall feeling I got from attending was positivity - I always left feeling uplifted and empowered ready for the week ahead. The course has definitely given me a confidence boost".

"Remembering what you project out is what reflects back has been massive for me and has positively impacted my entire house. Because of the group in the past couple of weeks I have even felt confident enough to step out of my comfort zone and get involved in several opportunities, including training sessions".